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6 Tips to Start Your Morning off with a Bang

What does a typical morning look like for you? Does it usually consist of rushing around like a madman, scrambling to get ready for work and get the kids ready for school? Or do you gracefully move through your morning routine so that the rest of your day is set up for success? If you’re…

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The 7 Essential Components of a Healthy Lifestyle

Have you ever stopped to think about what constitutes a “healthy lifestyle?” Most people quickly jump to diet and exercise. And while I agree that those two components are important, I don’t think they paint the full picture. There are other underrated components that are (in my opinion) essential to living a “healthy lifestyle.” Let’s dig…

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6 Killer Exercises to Build Biceps That Get Attention

6 Killer Exercises to Build Biceps That Get Attention

Imagine taking your shirt off at the beach and getting the attention of every vacationer in a 30 foot radius. Feels pretty good, right? Chances are, your biceps played a large role in all the head-turning. Biceps are glamour muscles. In otherwords, they look damn good when they’re big and cut (or maybe just toned for the ladies). Simply put:…

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The Fitness Pyramid: Healthy Portions of Training and Nutrition for Your Body

There’s a sea of fitness information out there. Everywhere you look there’s a new workout, a new supplement, or a new diet that promises to give you the body of your dreams. How are you supposed to sift through this sea of information and figure out what’s worth paying attention to and what isn’t? Or more importantly, what…

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Three Types of People Who Exercise – Which Group Are You In?

Three Types of People Who Exercise – Which Group Are You In?

I find that people who exercise fall into one of three groups. Of these groups, one stands tall and mighty amongst the rest. Are you in this group? Keep reading to find out.

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How Getting Fit Saves You Time and Money - These 8 Simple Ways

How Getting Fit Saves You Time and Money – These 8 Simple Ways

Who doesn’t love to save time and money? I know I do! But I bet you never would’ve guessed that you could save time and money by getting fit. Sounds crazy, right? When you think fitness, you probably think expensive exercise equipment, countless hours in the gym, and pricey supplements that cost an arm and…

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