Learn How To Get Fit And Healthy With A Really Busy Schedule
Is your busy schedule keeping you from achieving the health and the body you want? Fitness for Professionals is a website dedicated to helping busy professionals get fit and healthy so that they show up in every area of life as the best version of themselves.
Start Your Journey With A Free 20-Minute "No Equipment Required" Home Workout!
What You'll Find Here...
No Equipment Workouts
With a busy schedule, sometimes it can be hard to make it to the gym for a workout. Here you'll find tons of workouts and equipment that require zero equipment so that you can exercise at home, in your hotel room, or anywhere else that you have a small amount of space.
Quick & Easy Recipes
Cooking healthy meals doesn't mean you have to slave away in the kitchen for hours on end. Here you'll find quick and easy recipes that can be prepared fast so that you get the benefits of eating healthy without taking up too much time in your busy schedule.
Authenticity & Transparency
The health and fitness world is loaded with quick fixes, shady characters, and questionable supplements. You won't find any of that here. I aim to be authentic and transparent in my content to help improve the lives of others and make the world a healthier place.
Check Out Our Latest Posts
5-Minute Friday Episode #4: How To Manage Stress Throughout The Day
Hi, and welcome to 5-Minute Friday Episode #4! Today's question comes from George in Salt Lake City, Utah. George asks, "How can I better manage my stress throughout the day?" In this video I share the answer: https://youtu.be/BYIicA4DrVY If you enjoyed this video, be sure to like and subscribe! Also, if you have a question you'd like me to answer on 5-Minute [...]
How To Make The Decision To Get Fit
Would you be surprised to know that getting fit doesn't start with doing fancy exercises or eating healthy foods? But rather, it starts with a decision? In this video you'll learn: How to make the decision to get fit Why most people fail to get fit What we can learn from alcoholics and drug abusers on getting fit Why most people avoid making decisions Why s [...]
5-Minute Friday Episode #3: The Best Exercise Program Ever
Hi, and welcome to 5-Minute Friday Episode #3! Today's question comes from Mike in New York. Mike asks, "What is the best exercise program to do?" In this video I share the answer: https://youtu.be/RogCPWy-TBM If you enjoyed this video, be sure to like and subscribe! Also, if you have a question you'd like me to answer on 5-Minute Friday, simply leave a commen [...]
Most Popular Posts on the Blog
How To Get Fit At Home Without Equipment
If you want to learn how to get fit at home without equipment, then you want to read this post. Here's the deal: Most professionals are super busy people. Between work, school, significant others, kids, home, pets, travel, and all that other good stuff, fitting in a trip to the gym is about as possible as pigs flying. Now, I'll be totally honest and upfront with you: I'm [...]
3 Easy-to-Implement Tips to Reduce Stress. Tip #1 Only Takes 10 Seconds to Do
I can still remember like it was yesterday what it felt like to be a young kid with almost no responsibility. My life was virtually stress free. I went to school, hung out with friends, played sports, and lived at home. As long as I got good grades in school, all was well. Fast forward 10-15 years. There are jobs to go to, bills to pay, deadlines to meet, and events to atten [...]
What a Muscle Needs to Grow
Have you ever thought about what a muscle needs to grow big and strong? Do you go to the gym at lunchtime and just throw weight around hoping that your muscles will get bigger? I'm going to share with you exactly what you need to know for a muscle to grow. I follow these strategies myself each and every day. They have become my lifestyle. [...]
Ready To Get Started?
If you're ready to learn how to get fit and healthy with a busy schedule, then click the button below to join the community! I'll send you a free 20-minute home workout so that you can get started right away!